If you suffer from allergy symptoms, then you realize how bad they can get. Lots of people suffer greatly from allergies and deal with substantial aggravation, as a result. There are several options to combat your allergies. Read on for great tips about controlling and overcoming your allergies.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This could cause allergens to enter your home. Use a HEPA filter with your air conditioner to reduce indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Make use of flooring that can be mopped or swept clean instead.
At different times during the life cycle, people are more susceptible to certain allergens. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As children grow and develop, they may develop pollen allergies. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, a test can tell you that you have an allergy to a specific type of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. You will be more comfortable at those times of day, since pollen levels are lower.
It is possible your carpet is an allergy culprit. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. That can greatly reduce the amount of allergens you’re breathing in every day. If this isn’t possible, vacuum daily.
Look at what time you are experiencing your allergies. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to leave your home, don’t do any vigorous activity.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
While your allergies may never disappear altogether, there is no reason why you should be forced to suffer from allergy symptoms. There is a lot you can do in order to alleviate your allergy symptoms to get you feeling good again. Apply what you’ve learned from this article to start living an allergy-free life.