Do you want to know where Vitamin D is found? Natural Vitamin D is not present in our daily diet and that is why we have to obtain it through supplementation. But Vitamin D deficiency has now been linked to many diseases, including cancer. Recent research also suggests that Vitamin D could play a role in heart health. So now you know what Vitamin D is and how important it is for our health.
It is essential for good health, naturally, and just tiny amounts of it are required for the maintenance of healthy bones. However it breaks all the other rules for nutrients since it is synthesized inside the body, that is, when it is taken from food, it has to be converted by the body first before it can do some good. This conversion process occurs very slowly and it only occurs in order to make sure that the nutrient stays in the system; a slower process of synthesis means that the nutrient is not utilized as it should. This is one reason why there is such a high risk of vitamin D toxicity when people ingest it accidentally from food. Because this process cannot occur fast enough and a lot of vitamin D ends up in the fat cells where it is stored as fat and not used.
Vitamin D is synthesized in the skin when the skin is exposed to sunlight. Therefore adequate sun exposure is very important in order to obtain vitamin D. Another way to obtain sufficient vitamin D is by eating a healthy diet rich in vitamin D. Vitamin D is not synthesized in the liver, which is why most of us require much more vitamin D than our body can get from sunlight. We therefore need to get vitamin D from supplements. One of the main reasons why many people have difficulty obtaining enough vitamin D is because they take a vitamin D supplement that is not suitable for them because their body is not capable of absorbing it in enough quantities. Now you know where Vitamin D is found.