Is Vitamin C important for skin? Many researchers believe so. For years dermatologists and skin care experts have been telling us for years that this vitamin is a very important part of a healthy diet, but many people simply do not get enough of it in their diet. This has led to an increase in supplements on the market for people who want to increase the amount of Vitamin C they are getting in their diets.
The reason it is so important to our health, is because it helps fight free radicals. Free radicals are molecules that are made in our bodies that can cause major damage to our cells. Vitamin C has been proven to help prevent free radical damage by neutralizing them. We get this vitamin from a variety of different foods including most fruits and vegetables, egg yolks, oranges, broccoli, cauliflower, and broccoli stem. Although Vitamin C is naturally found in these foods, most people do not get enough of it in their daily diets.
If you would like to increase your intake then consider taking a supplement daily. Also, it is recommended that you increase your water intake as well because water is a great source of H2O which is a powerful antioxidant. When the skin is exposed to the sun, Vitamin C can help protect the skin from premature aging by neutralizing the harmful effects of the sun on your skin. It is best to take a supplement in combination with other antioxidants such as Beta Carotene and Vitamin E.