Cinnamon has been used in many countries for its health benefits for hundreds of years. However, little is known about this relatively new (to western) ingredient. Cinnamon is an herb that belongs to the same family as basil and is native to Asia, particularly China, India, and Indonesia. Scientifically speaking, it is a member of the Mint Tree Family and has been shown to contain antioxidants like vitamin A, C, and E. It has also been found to be effective in lowering blood pressure and may also help prevent diabetes. So now that you know a little more about cinnamon’s health benefits, what should you do with it?
According to the Mayo Clinic, “these studies have not provided evidence that [Cinnamon’s] use promotes life extension or longevity.” However, since there has been a great deal of human trial research done on this ingredient, there is definitely enough evidence out there to prove these benefits conclusively. In one study, for example, elderly humans who took doses of Cinnamon every day for four months lived longer than others who were given placebos. This evidence strongly suggests that Cinnamon is effective at reducing the aging process and improving human health.
When we talk about the medicinal uses of cinnamon, we cannot leave out its potential anti-cancer effects. According to the Cancer Research Institute, “C Cinnamon has properties that may be useful in treating and preventing cancer. It may be useful in reducing blood sugar levels and possibly reducing the risk of prostate and breast cancer.” Of course, the link between Cinnamon and Diabetes is still very controversial, but it is now known that it can lower blood sugar levels and improve insulin sensitivity. This explains why diabetic patients are advised to take their diet plans into account when using Cinnamon for weight loss.
Health Benefits Of Cinnamon.