Diabetes isn’t something to be trifled with because it can negatively affect every system in your body and maybe even kill you. Living a happier and healthier life with your diabetes can be achieved by becoming educated about it and to learn how to take care of yourself. The following article provides you with many helpful hints and tips on the causes, symptoms and treatments of diabetes.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try different foods and recipes so that you don’t get bored.
If you do the same task the same way each time, your life will be more organized and easier. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
If you have diabetes, you should get a sleep apnea test as soon as possible. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Watching what you eat is of critical importance when you have diabetes. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large meals require large insulin injections but smaller meals require smaller insulin injections. Monitoring your meals will allow you to more actively control your blood glucose levels.
Replace your usual three meals with five or six smaller meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
It’s vital that diabetics learn how to take care of their health and bodies. The article below contains some very useful ideas to help diabetics control their disease.