Almost all adults will find themselves bothered by painful hemorrhoids one or more times. Late in pregnancy, and also just after childbirth, is a time when women are apt to get hemorrhoids. Constipation that causes straining can afflict both men and women, leading to hemorrhoids. The practical advice in this article offers several ways to avoid or treat this unpleasant condition.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Hemorrhoids can be caused by weak blood vessels. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. Rutin is found naturally in citrus fruits, broccoli and onions. If taking a supplement, the optimal dose is 500mg once per day.
If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. These products can cause your hemorrhoids to sting, itch or swell.
Are you aware that there are a number of common household products that can help with hemorrhoids? You can create your own ice pack for instance. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
One of the major causes of hemorrhoids is excessive straining during evacuation. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. The need to strain will also be lessened if you squat during bowel movements. As you sit on your toilet, put a small stool beneath your feet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids can cause severe pain. Utilize ice packs to alleviate pain and minimize swelling. Alternating cool treatments with warm ones provides maximum relief. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This helps to maintain soft, regular bowel movements.
As earlier noted, most people will know the unfortunate experience of hemorrhoids first hand at some point or another, some permanently. Usually, diet and exercises can help prevent hemorrhoids.