Does eating an orange sound like pain? What about the prospect of napping after a big meal? You may be suffering from acid reflux. Keep reading to learn more about ditching acid reflux permanently.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Your sphincter will work properly once you get in shape.
Fatty foods produce bad acid reflux results. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Fatty foods cause weight gain, which also adds to acid reflux problems. Eat healthy to stay healthy.
Pregnant women often experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Some foods tend to trigger the effects of acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. The triggers are different with everyone, so make sure you identify your own. If you want to err on the side of caution, simply stay away from everything listed above.
In some instances, acid reflux attacks can feel like a heart attack. Don’t ignore really bad chest pains. There is a chance that you are suffering from a heart attack. Seek medical advice as soon as possible. Diagnosis of serious symptoms should never be done without the advice of a doctor.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Make a plan to lose weight if you are above your ideal weight. All that excess weight is only making your acid reflux worse. This causes stomach acids to move into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Therefore, try to reduce your weight as much as you can.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons digest to become highly alkaline, for example. When you have acid reflux, this could be confusing. Learn about what foods do once digested.
You should now be more knowledgeable on how to prevent your acid reflux. The changes that must be made to your diet should be visible. Take what you have learned and go out and live life. Start today, and have a better tomorrow.