What are the best Vitamin B6 Foods? Vitamin B6 is among the B vitamins contained in the vitamin B complex group. All other B vitamins, such as vitamin B12, vitamin C, and vitamin D, play a vital role in a wide range of physiological and mental functions. Biotin, the major component in vitamin B6 and other B vitamin complexes, aids in the conversion of fat to energy and is also important in cell metabolism. A lack of biotin may result in fatigue, poor blood clotting, poor immune function and poor resistance to infection.
In order to reap the full vitamin b6 benefits, it is best to include it in your diet on a regular basis. Although it is found in many foods, including yeast, nuts, oranges, spinach, whole grains, and fish, most people get enough of the vitamin from their diet. However, for those who live a stressful lifestyle, they may need a supplement. Fortunately, there are many vitamin b6 foods that are beneficial and easy to find. Foods with a high concentration of B6 include: apricots, blackberries, cherries, dates, eggplant, organ meats (heart, liver, kidney, tongue), peaches, prunes, raisins, sultanas, walnuts, and yellow corn. Some other foods with a moderate concentration of B6 include: all sorts of vegetables, brown rice, whole-wheat pasta, legumes, peas, and nuts.
If you regularly eat vitamin b6 foods that are high in magnesium, zinc, or selenium, you may be reducing your risk of developing stroke and coronary artery disease. Consuming large amounts of water-soluble vitamin B6 can help prevent the formation of cholesterol clots that can deposit in arteries and cause coronary artery disease. While some studies have not proven a direct correlation between the two, vitamin b6 has been shown to reduce the risk of high cholesterol levels, and may prevent some types of cancer as well. If you’re concerned about your health, it’s important to take a daily vitamin.