If you are experiencing allergies, you’re not alone. Allergy sufferers come in many shapes and sizes, but all are ready to get on with their lives with or without their symptoms. The following article is chock full of proven allergy advice. Keep reading for effective ways to overcome your allergy woes.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
When it comes to allergies, are you aware that even your own body can be making problems worse? Depending on how you live, you could be causing your reactions. Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Practice good hygiene and take showers after long days.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Avoid buying products that contain artificial dyes, as many people are allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Monitor your stress level. Stress can increase your vulnerability to allergic reactions. This is even truer in people that have asthma. Asthma attacks are more likely in those experiencing increased stress levels. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Allergies can be worsened by exercising outside during certain times of the day or week. You breathe deeper and harder as you continue to exercise. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
If you have a latex allergy, it is essential to stay away from latex products altogether. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. Substitute products are available, but you may want to ask your pharmacist where they can be found. Check labels for warnings about latex beforehand.
Now that you have just read this article, you know what you can do to minimize allergy symptoms. Implement what you’ve learned here and allergy relief will materialize in no time flat.
