Healthy eyes are very underrated in the grand scheme of things. Often is the case that for many of us we take the special gift of eyesight for granted until it’s too late. This is not what you want to encounter, so be sure you work toward proper eye care.
Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
Should you still be a smoker, quit now. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Long-term smokers tend to develop eye problems. Damage and harmful growth of cataract are minimized when you quit.
You should be aware of any family history of eye problems. Many eye problems are hereditary, so it is important that you and your doctor have this information. Ask older family members so you will know.
You should protect your eyes by using sunglasses. You should even wear them on cloudy days. When choosing sunglasses, get ones that offer UV protection. Though they may cost more, the health of your eyes is at stake in the matter.
You need to definitely be wearing sunglasses when out during the day. You can protect your eyes from ultraviolet rays with good sunglasses. Over exposure from UV rays leads to cataracts or macular degeneration. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. Wraparound sunglasses will help even more.
Help keep your eyes healthy by wearing good quality sunglasses. They provide protection for your eyes from harmful UV rays. Buy sunglasses that protect against UVA and UVB rays 100%. Consider polarized lenses if you drive often. This will lessen the glare that you see. Also, it doesn’t matter if the contacts you wear have UV protection built in, you still need to wear your sunglasses.
As you can now see, it is essential that you care for your eyes properly. Consider the things that you want to look at, and imagine how things would be if you cannot see them. That is a good enough reason for you to follow these valuable tips on good eye care.