More than half the population of the US suffers from allergies. Nonetheless, the general populace spends a tremendous amount of time in the great outdoors. The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you’re an allergy sufferer, you know what a constant hassle the symptoms can be. Read this article for some great tips on living life comfortably despite allergies.
It’s important to get fresh air in your home through open windows. However, this can cause your allergies to flare up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. This might not feel quite as fresh but it will help you breathe easier.
Except in extreme conditions, dust mites are almost impossible to avoid. They live in your bed linens, bed and pillows. Yuck! Use mattress and pillow case covers with zippers to avoid these. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. All animals carry some allergens, but long-haired animals are especially bad about this. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
If your child has food allergies and you are traveling, take foods they can eat with you. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
When you have allergies do what you can to alleviate your symptoms. For instance, if dust triggers your allergies, clean your home more often. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Vacuum your floors at least two times per week to keep pet dander to a minimum.
Take out the trash daily. Keeping your garbage indoors attracts pests, such as rodents and bugs. Many people suffer allergic reactions from rodent droppings. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. If a trap doesn’t work, you will probably have to purchase a powerful poison.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. You will find that dust mites will look to these pillows only if natural materials are present. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. No matter the trigger for your allergy symptoms, with any luck, this piece has offered some great ideas for improving your daily life.