When you have lived your life one way for a long time, it can be difficult to make big lifestyle changes. Though, when you have diabetes, you will have to start making those big changes to improve your health. This article will present you with some suggestions on how to best manage your diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Look for lower GI ratings if you struggle with diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Keep your mouth happy by eating different kinds of foods.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. It might not be essential that you give up sweets completely. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Walnuts make an excellent and nutritious addition to any salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. This is labeled “glucose/fructose” in Canada.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
It can be difficult for diabetics to resist snacking on unhealthy foods. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
As uncommon as it is, there are some cures for certain cases of diabetes. That means making some serious lifestyle changes, and those changes will be for life, not just a few months. These ideas and tips can give you the knowledge, but that can only take you so far. Managing your condition is your responsibility.
