Countless individuals suffer from internal hemorrhoids, as well as their external counterparts, commonly referred to as piles. If you are somewhat self-conscious about asking for information on the treatments and symptoms of this condition, as many people are, the following article can answer some of your questions and help you find relief.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Use moist wipes, which are more comfortable and clean better than toilet paper. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak in the bath for no less than 20 minutes.
Better personal hygiene can help prevent the formation of external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. An ice pack, for one, is an easy solution. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
Drink lemon water to help ease your hemorrhoids. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Several glasses of lemon water a day will help you feel better.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. It also prevents itching and irritation elsewhere on your body. Try making your sandwiches with wheat bread instead of white bread.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This will help eliminate strain from your bowel movements.
If you are feeling crampy and constipated, try going for a walk. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk briskly for 10-15 minutes if at all possible.
You have read some tips on how to deal with the pain and discomfort of hemorrhoids, so it should now be easy to put them to use. If you apply this advice to your life, your hemorrhoid problems will be a thing of the past.