Those who suffer from eczema will find that life is unpredictable. You might get perfect skin one minute, and unsightly breakouts the next. Then, it might take days or weeks to go away. You will find a few great ideas about how to avoid a flareup and control the issues that are already present.
When thinking of eczema, most people don’t consider their clothing. But in truth, it can make a big difference. Cotton fabrics that are loose fitting are the type of clothes you should wear. Never wear wool or other coarse fabrics that could irritate the skin. Wash clothes in mild detergent and rinse them twice before wearing them.
If you deal with eczema, then you should try to stay away from stressful situations if at all possible. Eczema often flares up when you are under stress. Learn techniques like meditation or yoga to deal with stress. You can keep flare-ups to a bare minimum by keeping stress to a minimum as well.
Only use PABA-free sun blocks. The ingredient is known to cause problems with people who have eczema. Make sure to carefully review ingredients, even in PABA-free products. And speak to your doctor about whether you may need a sunscreen that’s more powerful.
Moisturize your skin often. You can use moisturizers to really help control eczema. Use a moisturizer after your shower. Choose a natural moisturizer that does not contain any fragrances. Such elements can add to your skin’s irritation. Creams or ointments work better.
Make sure your clothing does not irritate your skin. Certain types of fabrics can contribute to flare ups. Cotton clothing is what you should wear when you have an eczema problem. Also, always wash any new clothing in advance of wearing it. Don’t use fabric softeners or detergents that contain fragrances.
Make sure that the temperature in your room is not too hot or cold. Extremely hot or cold temperatures can cause skin irritation that makes your symptoms flare. During hot weather, cool your home with an air conditioner, and when the weather is cold, use a humidifier. Humidifiers keep moisture in the air and will keep your skin from getting dry.
Eczema flareups are triggered by a number of things. It is up to you to discover what triggers your own flareups. Is it your soap, laundry detergent, dish soap, perfume, moisturizer or clothing? Other things that can cause eczema to flare include stress and sweating. Once you figure out the trigger(s), avoid them whenever possible.
Text message reminders are a useful tool in your treatment. Among the most common types of eczema is atopic dermatitis. Harvard showed that teens and adults found great benefit from this program. It not only helped patients adhere to their treatment plans, after the 6-week study many had less eczema. Many wished the program could continue.
Apply moisturizer to your eczema when your skin is damp. This is the best time to retain moisture. Instead of rubbing vigorously with a towel, blot the skin. This will help keep some of the natural oils in. Apply your moisturizer at this time. Do this within the first 3 minutes after a shower or bath for optimal benefit.
If your eczema is patchy, a humidifier may help. These appliances release steam into the air. A moist environment is better for eczema than a dry one. This will maintain your skin comfortable and smooth regardless of the season or weather. Be sure to keep it cleaned to avoid other health issues.
Eczema symptoms can be something you battle your whole life, so it’s important that you maintain control. Put these tips to use to deal with it. It can reduce the number of flare-ups later and reduce their severity. So take the tips you learned above and put them into action today.