It can be very hard to change your lifestyle, after you have been set in your ways for so many years. If you’ve been diagnosed with diabetes, however, it’s vital that you find a way to make some of these changes if you want to stay healthy and properly manage your disease. Here are some tips that will help you cope better with diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Low glycemic index foods will also be best for those with diabetes.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Keep your mouth happy by eating different kinds of foods.
Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
If you consume more foods that are high in fiber, your chance of diabetes will decline. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. These meals will also keep you from getting over-hungry and indulging.
There are some rare cases in which it is possible to cure some kinds of diabetes. Once you figure out that you need to make changes, be sure that you make them for life. Advice given here can assist you only to a point. The balance is your responsibility.