An extremely serious condition that can cause lots of health complications and possibly death is diabetes. But, with the right care and educating yourself about the disease, you can live a happy and healthy life. The following article will give you some great tips for caring for yourself if you suffer from diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
If you have diabetes, you should get a sleep apnea test as soon as possible. If you have this condition, treatment will keep you more alert, healthier and happier.
Many foods contain corn syrup, so make sure to read food labels. It can also be labeled “glucose/fructose”.
If you consume more foods that are high in fiber, your chance of diabetes will decline. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. You will be more satiated and less likely to binge if your eating is more frequent.
Don’t blame yourself for being inflicted with gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone’s control. Keep your stress levels down, and think positive thoughts about yourself and your child.
If you smoke, and you have diabetes, now is a good time to quit. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. If you are struggling with quitting, talk to your doctor about some methods that might help you more.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. You will still be able to indulge in small servings of your favorite sweets on special occasions. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
Do not rely solely upon urine ketone testing to measure your blood glucose levels. High levels in urine only indicate above 200 milligrams. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
Knowing how to stay healthy and manage the symptoms of diabetes is essential in order to avoid the damage that is common with this disease. This article has some effective tips that are useful for diabetics and the ones they love.