Am I staying awake because of some magic spell? Can there be an antidote spell to knock me out? Can I finally get rest by pricking a finger on a wheel? There isn’t a magical cure for insomnia, but the tips listed in this article may help.
Drinking a nice cup of tea can help you go to sleep. It’s warm, soothing and relaxing. Herbal teas also have other sleep inducing properties.
Many people make a habit of staying up late during the weekends and holidays. Yet, a variable sleep schedule can mean insomnia. Set your alarm clock and rise every day at a set time. After some time, your body will become accustomed to it and you will begin to build a routine for sleep.
You can try to set your alarm to get up an hour sooner, if you have insomnia. You may be more tired in the morning, but you should stay up through the day so you’ll be tired at bedtime. Getting up an hour earlier means more hours in the day so you will be more tired when bedtime comes.
Insomniacs should create regular bedtime rituals for themselves. Bedtime rituals help prepare your body for sleep. The result is you feel sleepy when going through the routine, so that you don’t get insomnia any longer.
Arthritis suffers often suffer from insomnia, too. Arthritis can be so painful that it interferes with sleep. If this sounds like you, taking ibuprofen or performing relaxation exercises before bed can help.
If you have had insomnia for longer than a week or so, think about going to a doctor. Insomnia generally comes from a reaction to events in life, but sometimes a medical situation causes it. Talk to a doctor about the problem so you know there is not a bigger issue.
Warm milk may help you fall asleep; however, many people cannot drink milk due to allergies and lactose intolerance. You can also try to drink some herbal tea instead. It is full of soothing, natural ingredients. Look around for a special blend that targets your needs specifically, if necessary.
Leave your electronics out of the bedroom. It can be tempting to take your portable devices to bed with you, but they will only keep you awake longer. Turn these devices off about an hour before bedtime for the best results. Let your body have time to relax.
Change your mattress if it is not firm enough. With a good, firm mattress you body will be better supported and you will be able to relax. Additionally, your body will feel more refreshed upon awakening after using a supportive surface to sleep. Your investment will really be worth it in the long run.
When you are trying to get over insomnia, you should not force yourself to sleep. If going to bed at a specific time isn’t working, try putting off your bedtime until you are tired. While this might seem like a contradiction, many people tend to try and force sleep upon themselves when just waiting awhile can help.
Every night, sleep at the same hour. You may not like routines, but your body does. You will do a lot better if your body has a schedule. If bedtime comes at the same time every evening, the body learns to relax at the same time each night.
It’s true that a solution that works for one person may not fit your specific situation, but that doesn’t mean you should give up. Just keep on trying until you find a fix that works for you. Restful sleep in within your grasp if you just keep trying to find the right combination of techniques.