One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. It is recommended to empty the bowels whenever possible, when the urge occurs. It is also recommended that a person drinks plenty of water and includes fiber-rich foods in his or her daily diet. The following can provide additional advice to help keep hemorrhoids, and the associated discomfort, at bay.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. Caffeine and alcohol consumption should be limited.
One of the things that cause hemorrhoids is too much straining during bowel movements. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you sit on the toilet, use a small stool or similar object for support beneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. Your skin can also be less irritated and red after eating this product. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.