No one wants to deal with acid reflux, even though this condition is quite common. This condition can make you very uncomfortable during the day or night. Fortunately, you can utilize many strategies for reducing your acid reflux. Use the advice presented here to get your acid reflux problems under control.
Eat dinner a minimum of three hours before bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, your stomach acids can rise into your esophagus. That is why you should wait a few hours prior to sleeping.
Save your beverages for between meals, and skip them during. This can help you relieve the hungry feeling that you have. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Quit smoking to help your acid reflux problem. Nicotine causes acid reflux to get worse. However, quitting cold turkey can also worsen acid reflux. Talk to your doctor if you need to a patch or a prescription medication.
High-impact exercising can increase your acid reflux symptoms. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Therefore, wait at least an hour before engaging in high-impact exercises.
After meals, consider a stick of cinnamon gum. Saliva production is increased when you chew. The acid in your stomach can be neutralized by your saliva. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit flavored gums can be used as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Reduce the stress that you have in your life. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up Relax after your meal by doing deep breathing or meditation exercises. Never lie down; stay up!
As this article has shown you, acid reflux does not have to ruin your life. A few simple tricks can be used to keep your reflux under control. Use the tips above and your life will be yours again.