You might’ve taken your hair for granted, until you reached for it and realized it was gone. This, sometimes, just happens to hair. Only once you’ve lost your hair will you truly appreciate how great it is. Use these tips to keep your hair on your head where it belongs.
A lack of protein can contribute to blading so build up your protein intake if you wish to prevent it happening. Your hair is built from protein. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. Including protein in your diet can minimize your hair thinning.
If you have an illness diagnosed, it’s essential to take good care of your entire body. If you are not taking your prescribed medicines, or doing what your doctor is telling you, your body will start to work overtime to try and survive. If your body ends up burning up all its energy in order to make you feel better, there will be no energy left to ensure your hair follicles keep growing. These conditions can actually provoke blading.
To avoid blading, try not to overuse styling products. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, blading.
Change your after shower routine to cut down on hair thinning. Gently dry your hair with a towel after washing it instead of rubbing it vigorously. Let your hair dry naturally and avoid the harsh heat of a hair dryer. If you have to blow dry your hair, use low heat.
You can get your hair growing again by massaging your scalp. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. You should massage your scalp at least several minutes every day. Hair loss is often times stress-related. Massaging your scalp is a good way to decrease stress.
To cope with hair thinning, you can try buying a wig. Get a wig prior to all hair coming out, so that you can get a matching color. When you buy a wig initially, you will be much more prepared for when you lose all your hair.
Watching that hair go down the drain can certainly be depressing. What is priceless is finding ways to get it to grow back. Make sure to utilize the advice you’ve just read and get started right a way. It won’t be long before you start to see results.