Managing diabetes can cause you a great deal of stress and discomfort. The more education you have about managing your diabetes, the better shape you will be in. The tips in the article will help you learn how to manage your diabetes and live a happy life.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower the glycemic index, the better it is for you to eat!
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Keep your mouth happy by eating different kinds of foods.
Simplify your life with organization and routine. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
These days, diabetics are everywhere. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Try making a salad with walnuts. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Using an online pharmacy can help you save money on your prescription diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Do not take blame for having gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. It’s important to keep stress to a minimum and keep your thoughts positive.
One myth regarding diabetes is that it’s necessary to always avoid sugar. You don’t have to get rid of sugar altogether, you just have to be wise about it. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.
Get some exercise regularly. Exercise decreases insulin resistance, which helps your body use glucose and insulin in a more normal way. Exercise is recommended for anyone suffering with diabetes.
As you can see from the information in this article, there is a lot of helpful advice to help you cope with your diabetes and make your life better and more fulfilling. There is more to learn about your condition: Keep looking for more resources and stay up to date with scientific research.