Insomnia is all too common. Luckily, most only suffer from it temporarily. However, for some people, it is chronic. These folks need to take drastic measures. The following tips may help you out no matter which of these sounds like you.
If you have someone around who can give you a massage, it can help with your insomnia. The body will be eased of its tension and a relaxed state will follow. Don’t let your mind focus on problems as you are massaged, just enjoy it.
Many folks like to be night owls on holidays and weekends. Anyone who has insomnia just can’t do this. Try to set the alarm to wake yourself up at close to the same hour every day. This will become a habit after several weeks so you can create a sleep routine.
Looking at your clocks can cause you to not sleep well. If you are constantly staring at them, they will distract you. Don’t have a ticking clock that’s loud or one that’s bright because both of these can make it hard to sleep.
Try not to have a meal or drink something when bedtime is approaching. Eating can get your digestive system all worked up and drinking will fill up your bladder. Don’t eat for about 2 hours before your bedtime. You may also find yourself dreaming more if you eat before bed, too.
The orientation of your body at night can have an effect on the quality of your sleep. Your head should face north and your feet should be to the south. This will align your body to Earth’s magnetic field, helping you become more in harmony with the planet. It is unusual, but many people swear to the practice.
Some people struggle with getting to sleep due to RLS. This is a medical issue that causes discomfort in the legs, which affects a person’s sleep. Sometimes the legs hurt or twitch, and you feel like you must move them continuously. This can lead to insomnia, but it is nothing your doctor can’t help you get through.
These tips should help you establish an effective sleep routine. Using them each night can help you get a routine that helps you sleep. Your body will learn to relax right before your bedtime. Soon, you’ll enjoy the deep sleep you crave and the life you’ve been dreaming of.