A lot of arthritis patients have a hard time doing normal, everyday things because of pain. If this hits close to home for you, read on. This article contains great advice on living with and managing your arthritis in a way that allows you to live an easier life.
If you have arthritis, it is vital that you exercise in comfortable shoes that are designed for your workout. Your weight distribution becomes uneven as your shoes wear out. They also cause numerous problems for the joints in your legs. Make sure you buy new workout shoes on a regular basis, particularly when the soles begin to wear unevenly.
You should take up yoga or meditate if you have chronic arthritis. These exercises can help relax muscles and reduce your pain. For best results, you must practice these techniques several times per week.
Stop arthritis before it starts. Learning good typing techniques and using good posture while typing can be helpful. It is important to make sure your hands always even with your keyboard. Likewise, using a pad that is slightly elevated underneath your computer mouse is also a good practice. This helps minimize the strain for your wrists and keeps you from having wrist or hand problems later down the road.
Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. This surgery can help reverse mobility and flexibility effects and has worked for many patients.
Do not allow yourself to feel insecure or let others make you feel this way. You often may not be able to do everything that you would like to do, and that often means having to say no to people in your life. Feeling bad about yourself only makes it worse, so remember that it’s not your fault. If a task is simply too hard given your condition, don’t beat yourself up over it.
Slim down. When dealing with arthritis, carrying excess pounds increases pain and swelling. Excess weight harms your joints by putting strain on them. Make sure you lose weight to reduce both the rate and intensity of your flare ups.
Try and keep yourself from becoming overly stressed. A lot of times, stress can be the trigger that sets off inflammation and swelling due to arthritis. Find stress-relieving tactics, and use them as often as necessary in order to keep your mind and body healthy and strong, regardless of the situation at hand.
Make sure that you wear sun block whenever you venture outside in order to protect yourself from the sun’s UV rays. If someone is a victim of rheumatoid arthritis, their bodies are often more susceptible to the dangerous effects of UV rays and can develop serious conditions easier. Preventing these aggravated conditions can be as simple as keeping yourself covered and using ample amounts of sunscreen.
Buy a digital timer that you can clip onto your belt and use daily. When you are engaging in activities that may aggravate your arthritis, set the timer for a specific period of time so that you don’t overwork yourself. A lot of people try to tolerate the pain and get something done all at once. This is harmful to the person.
Reduce the amount of weight you carry around with you on a daily basis. Arthritis in the shoulder joints is quite common, for women especially. Carrying around heavy shoulder bags can wear on your shoulders after a while, causing injury to your neck and shoulders. If you have to carry some sort of bag, keep it light with only the items you absolutely need. Use it as infrequently as you can.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.