Information is your number one ally in your fight against diabetes. The few minutes you spend reading this article will get you up to speed on various methods that will help you live a healthy life with diabetes. If you don’t do something about it now, you will be looking at greater problems in the future.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. As a diabetic, you want to eat the foods with a low glycemic index most often.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep some to snack on while watching TV.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try mixing it up in order to make your mouth interested.
To make a salad even healthier, add walnuts! Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
You can save a ton of money on prescriptions if you switch to an online pharmacy. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
This can lead to your offspring having a better chance of getting diabetes in his future. Take care of your health now, and avoid cursing your children with this serious condition.
Smoking is not a habit a diabetic should start, or continue. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Your doctor can help you if you are unable to quit on your own.
Remind yourself consistently why you manage your diabetes. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Cinnamon is a wonderful spice that any diabetic can use. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.