Are you interested in conquering acid reflux permanently? If you have been having a hard time dealing with acid reflux, you should learn more about the different methods you can use to get rid of it. Use the advice below to better manage your condition.
Put a wedge beneath your mattress to boost your head and keep acid down. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. There are beds which are electronically controlled which you can use as well.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Kicking spicy foods out of your diet can often promote instant relief.
Stress is a huge opponent of acid reflux. When your stress level is too high, the stomach produces more acid than normal. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Try drinking more water. This will help to keep your body hydrated. It also enables your system to digest food more efficiently. Using water to help digest food can decrease acid production in your stomach.
Losing weight can decrease your acid reflux symptoms. Obesity is a main cause of acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss should be done by eating smaller meals, not by crash dieting.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You have to figure out which items affect you the most. Avoid spicy foods, acidic foods and fatty foods.
You now have some terrific information that can help you solve the acid reflux problem for good. You have to put your new knowledge into action. This advice should be at the forefront of your mind while you are kicking acid reflux to the curb.