You may find it difficult to significantly alter your way of living, particularly if you have always been a creature of habit. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. The following hints and tips can help you prevent diabetes, reduce its effects and make changing your lifestyle as easy and stress-free as possible.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try various things to keep you healthy and avert the boredom of a strict diet.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. In other countries this ingredient might be labeled as glucose/fructose.
Lower your diabetes risk by eating a diet high in fiber. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. Your body especially craves sugar in the morning, making breakfast a very important meal.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
It is very unlikely that your diabetes will be cured. It is important to remember when making changes to your lifestyle that these changes are for life. These tips can help you, but only so much. The rest must be done by you.