If you, or someone you love, has been diagnosed with diabetes, information is your most powerful weapon at this point. It is our sincere hope that the information found in this article will help you and your loved ones cope with diabetes. You will run into more serious issues later if changes aren’t made from the beginning.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Low glycemic index foods will also be best for those with diabetes.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Excite your taste buds with new and different flavors!
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to forget sweets completely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Throwing some walnuts into your salad will and a tasty nutritious touch. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Watching what you eat is of critical importance when you have diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
