Do you have unpleasant thoughts about eating oranges? Or does lying down leave you suffering? Acid reflux symptoms include lots of pain following a high-fat or high-acid meal. Keep reading to learn how to get rid of symptoms for good.
Eat dinner a minimum of three hours before bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Consequently, you should wait at least two or three hours before bedtime.
Keep your head up by raising the top half of your mattress while you’re sleeping. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. If you can afford to, get an electronically controlled bed to keep your head elevated.
There are certain foods that can trigger acid reflux in our bodies. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits and other acidic produce are also possible causes. Food triggers vary, so you may be able to consume some of them. To be as careful as possible, just steer clear of all such items.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Certain foods and beverages are more likely to cause these effects. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
After reading this article, you should know what to avoid eating. Now you know what dietary changes are necessary to alleviate your symptoms. You need to make sure you use the tips you’ve learned in this article to help you live a healthier life. Begin to implement these changes now and start living pain-free without worrying what you are eating.