It seems like talking about hemorrhoids is a taboo subject, but the chances are pretty good that your friends and family have had painful bouts of this condition. Arm yourself with the useful tips and tricks found in this selection of proven advice and treatment options, for both internal and external hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Applying a cold compress to your hemorrhoids will also provide relief.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Your stools will be softer if you are hydrated. You must also cut down on caffeine and alcohol, alike.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. Easier bowel movements mean less irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Hemorrhoids are an embarrassing and painful condition suffered by millions of people every year. Using these tips should help arm you against the pain and suffering hemorrhoids cause. Also, keep in mind that an ounce of prevention is worth a ton of cure. So be sure to take steps to prevent them. Put this information to use by applying it with sound medical knowledge to stay hemorrhoid free.