Vitamin D is a fat soluble vitamin that occurs in five different forms, the most important are vitamin D2 and D3 (cholecalciferol). The health benefits of vitamin D3 vary depending on research. Although very few foods contain vitamin D3, it is readily available through the absorption of the sun’s rays If sun exposure is not an option, supplement your diet with Vitamin D3 tablets. Further information can be obtained from Dr Sarah Brewer, “The essential guide to vitamins, minerals and herbal supplements”. Available from Amazon.
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