In each daily serving this formula blends all the nutrients needed for strengthening and maintaining bone density. Directions Take 3 to 6 vegan capsules daily with a meal or a glass of water. Warnings Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking herbal products. Do not exceed recommended daily intake. Ingredients Calcium Citrate, Magnesium Oxide, Stearic Acid (Vegetable Source), Acacia, Magnesium Stearate, Vitamin D, Titanium Dioxide (Colour), Magnesium Trisilica, Formulated Without:Yeast, Wheat, Milk, Egg, Soya, Glutens, Sugar, Artificial Colours, Artificial Flavours, Added Starch or Preservatives.