Magnesium is an essential mineral for calcium and potassium assimilation, nerve and muscle impulses, enzyme reactions, heart muscle health, heart rhythm, converting blood sugar into energy, assisting proper calcium, vitamin C, and carbohydrate metabolism, formation of bone, and may be beneficial for anxiety, depression, nervousness, heart disease and PMS. .
- Magnesium is an essential mineral for calcium and potassium assimilation, nerve and muscle impulses, enzyme reactions, heart muscle health, heart rhythm, converting blood sugar into energy, assisting proper calcium, vitamin C, and carbohydrate metabolism, formation of bone, and may be beneficial for anxiety, depression, nervousness, heart disease and PMS. .
