Fish Oil contains EPA and DHA, which help support and maintain the health of your cardiovascular system and circulatory system. Omega-3 fatty acids are considered “good” fats and help maintain triglyceride levels already within a normal range. **Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Fish Oil provides 360 mg total of EPA, DHA and other omega-3 fatty acids. See nutrition information for total fat and cholesterol content.