Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, Spelt can be tolerated by some people with wheat allergies.
Praised in the 12th century by St. Hildegarde von Bingen as “the best of grains”.
Ingredients
White spelt flour*, Water
*=certified organic ingredients
Cooking Instructions
Place pasta in a large pan of boiling water (1lt for 100g pasta). Add salt to taste and simmer for 8-10mins, stirring from time to time. Strain and serve with Biona Organic pasta sauces.
Nutritional Information
Typical Values Per 100g
Energy 1521kJ/359kcal
Protein 11g
Carbohydrate 75g
Fat 1.6g
Allergen Information
Contains Gluten
- Spelt is one of the oldest cultivated grains
- It is high in fibre, has a higher content of protein and vitamins than whea
- Spelt can be tolerated by some people with wheat allergies.
- Praised in the 12th century by St. Hildegarde von Bingen as “the best of grains”.
- certified organic ingredients
