Arthritis is a common disease that attacks the joints and cartilage, resulting in pain and moderate to severe localized inflammation. While it most commonly attacks adult men and women in the millions, it has been known to show up in the younger population, as well. Learn how you can live a better life with arthritis from this article.
If you are suffering from arthritis, don’t exercise with old worn out sneakers. Your weight distribution becomes uneven as your shoes wear out. This will put a lot of pressure on your knees and will make exercising painful. If there’s noticeable wear, especially on the soles, replace them with new workout shoes.
Even though it is hard sometimes, exercising frequently is something you should do if you are dealing with arthritis. If you do not exercise the joints, they will tighten and make your arthritis worse. Flexibility and stretching workouts are great for people who suffer from arthritis as it allows you to have a greater range of motion.
Preventing arthritis from getting worse is the best way to keep it from getting worse. Consider improving your PC environment and the habits you employ in it. Try keeping your hands level on the keyboard and use your mouth on a raised mouse pad. This will reduce the strain put on your hands, which will help keep you from developing any problems later on in life.
Talk to your friends and family members about how arthritis is affecting you. If your loved ones are made aware of what you are dealing with, they will better understand your needs and can in turn offer helpful support and aid. If they know you feel stiff or are in pain, they may make allowances for you.
Drink a healthy amount of water. Your goal should be to never be thirsty, since thirst means you are already partially dehydrated. Keep a bottle of water with you at all times. Avoid drinks that dehydrate you like alcohol and those containing caffeine.
There are many solutions to arthritis, and not all of them work for everyone. This advice will fortunately assist you in dealing with arthritis pain and the inflammation that comes along with it. By following this advice, you will find your symptoms to be less severe.