Acid reflux can be demoralizing, from a mental and physical perspective. It can impair your everyday life, on top of causing discomfort. However, there are steps that can be taken to conquer acid reflux. You should keep reading to learn more.
Have beverages in between your meals instead of in the midst of them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. This also means your stomach will not experience the distention that comes with drinking during meals.
Maintaining a healthy weight can help cure your GERD symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. By steering clear of these items, you can get some real relief.
Keep a food journal if you suffer from acid reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you have identified your trigger foods, you’re able to watch out for them.
Try to quit smoking if you are afflicted with acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, quitting should be a gradual effort.
After eating, avoid lying down for two to three hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You should feel better, and reduce symptoms, by sitting or standing.
After you eat, try to chew some cinnamon gum. Saliva production is increased when you chew. And that saliva really neutralizes the acids in your stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit-flavored gum will accomplish this too. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Don’t wear super tight clothes. Pantyhose, waistbands and tight belts are usual suspects. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Heartburn and reflux can frequently result. Put on clothing that feels good and doesn’t press down on your stomach.
You don’t have to give up your whole life due to acid reflux. With some knowledge and a little effort, you can put reflux behind you. Take what you learned here and use that to combat this problem to help you live free from the pain of acid reflux.