Do you wince at the thought of consuming chocolate? Are your activities limited? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Keep reading for ways to get over the symptoms.
The way you eat can determine your symptoms. Lots of folks eat fast and in great quantities. This is not the right way to eat, and it is likely to cause acid reflux problems. Make sure you only eat until you are no longer hungry. Additionally, slow down when you’re eating. Lay the fork down between taking bites and slowly chew your food thoroughly.
It is time for you to quit smoking. Smoking can worsen or even cause acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. This can cause the esophageal sphincter to weaken. That is why you should definitely quit smoking.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement can serve as a layer of protection in your stomach. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Acid reflux sufferers have some trigger foods that may cause it. When you know what they are, you can try to avoid them, especially at night.
Smoking can cause serious problems if you suffer from reflux. Nicotine makes acid reflux worse since it increases stomach acid. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Quit slowly instead.
Also, try and keep those stress triggers contained. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Identify the cause of your stress and get it under control ASAP.
Now you’ll know what to eat and what to avoid. Do you know how to calm your symptoms? You need to make sure you use the tips you’ve learned in this article to help you live a healthier life. Begin making the needed changes and reclaim your lust for life.