A wonderful meal is one of life’s great pleasure. However, if you have acid reflux, you may not look forward to what happens after eating. The piece that follows can help you prevent acid reflux from becoming a major problem. The following article will help you to eat the foods you love once again.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Lying in a prone position allows acid to travel upwards. You need those few hours before deciding to hit the sack.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This helps protect your stomach from the acid within. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Smokers need to quit if they suffer from acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Instead, quitting should be a gradual effort.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. If you do, you’ll find what you eat creeps up your esophagus. Hold off exercising for at least a couple hours after eating.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Never ignore serious chest pains. This may be a heart attack. Call for medical assistance, right away. Even if it means an extra trip to urgent care, it is better than risking your life.
Some foods may trigger acid reflux in many people. You should try and avoid these foods as much as possible. Avoid spicy foods, acidic foods and fatty foods.
Do moderate exercise intended to keep you in an upright position. Such exercise helps with acid reflux for a number of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Also, you can decrease your weight, which relieves pressure internally. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Consume small meals, and do so frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The excess stomach acids will enter the esophagus, and the result will be heartburn. Therefore, consume smaller meals more frequently to prevent this problem.
It is hard to enjoy your meal when you have to worry about acid reflux symptoms. Use the information above to help relieve your acid reflux. You should enjoy your meals and not have to live in fear of heartburn.